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Dr Ritika тАЬRitzтАЭ Suk Birah is a qualified Consultant Counselling Psychologist (HCPC) with a background in Neuroscience (BSc Hons). Her work focuses on enhancing resilience, resetting mindsets, and fostering healthier habits in leaders, organisations and workplaces.
Dr Ritz Birah is a Consultant at four UK private hospitals, specialising in acute general psychiatry and providing specialist psychological assessment and therapy. She has also launched the UKтАЩs first psychologist-designed confidential journal subscription service, Reflect with Dr Ritz, which is delivered via WhatsApp. This service aims to make therapy principles, neuroscience and psychology techniques accessible.
With over 18 years of clinical experience, Ritz delivers mental health and wellbeing programmes rooted in neuroscience and resilience to private and public organisations.
She balances her time between individual therapy, speaking engagements, workshops, and developing bespoke workplace programmes. Her key speaking themes include building resilience, mindset, mental health and wellbeing, burnout, work-life balance, habit formation, and stress management.
Dr Ritz Birah has been featured in Vogue, Psychologies Magazine, and Fortune Magazine, discussing topics such as the art of convalescence, habit formation (including sleep), and Al therapy.
She also appeared on Channel 5 News to discuss Al therapy and Al companions and is the resident psychologist on Ferne McCannтАЩs Every Cloud podcast. She has collaborated with prominent companies and brands, including Mamas and Papas, Silver Cross, Fitbit, iCandy, Mama Mio, Snuz UK, Totter and Tumble, Inizio, Oliver Wyman, and Lloyds Bank.
She has supported companies with their teamтАЩs wellbeing and curated mental health content for wider audiences. Ritz co-hosts a podcast, The Therapy Floor where she tackles various dilemmas, providing psychological insight and practical advice.
If youтАЩre looking to foster your teamтАЩs development by enhancing their resilience, helping them reset their mindset, and cultivating healthier habits, Dr Ritz is the expert to guide them.
