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Elle Mace is a Penguin published Author and Integrative Practitioner specialising in the psychological relationship to food, body and self. She is also a Positive Psychology Practitioner including NLP and CBT into her work. An Executive Partner with Strategic Wellbeing, a corporate mental health training provider.
Featured in the BBC, The Independent, WomenтАЩs Health and other major press, recognised for her work in mental health, body image and wellbeing.
Elle Mace works at the intersection of therapy and coaching, supporting individuals and organisations to create meaningful, lasting change. She offers 1:1 and group support, delivers CPD training, and is a sought-after speaker for corporate events, workshops and keynote talks. Her work spans wellbeing, burnout, body image, high performance and sustainable mental health in the workplace. She has supported organisations including Bloomberg, EDF, Gymshark, Lloyds Bank and Crystal Palace FC.
As the founder of her own clinic, Elle also hosts international retreats, wellbeing festivals, and runs a podcast, creating spaces that blend psychology, movement and connection to support both individual and community wellbeing.
Her work is deeply shaped by her own lived experience of overcoming eating disorders. This drives her passion for helping others navigate challenges around food, body image and self-worth. Elle specialises in body dysmorphia and disordered eating, helping clients understand the deeper patterns behind their behaviours and reconnect with themselves in a healthier, more compassionate way.
She believes your relationship with food is never just about food. It is connected to identity, belonging, trauma, comparison and self-worth. Through her work, Elle helps people make sense of these patterns and move forward with more clarity and confidence.
Her approach combines professional training, lived experience and a deep understanding of human behaviour. Sessions are practical, engaging and often lead to powerful moments of insight that create real change.
In March 2026, ElleтАЩs debut book Food Freedom was announced by Penguin, marking a major milestone in her mission to reshape how we understand our relationship with food and body.
Alongside her work, Elle Mace is a mum of three and is currently training to become a psychotherapist, continuing to deepen her practice while balancing business, writing and family life.
