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Broga┬о is designed be to a challenging workout that simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings while strengthening at the same time.
Hence the male sensibility name тАЬBrogaтАЭ. Matthew Miller is a master certified NASM trainer, UCSF educated nutritionist and life coach.
Matt is Fitness Director at W Hotels and also hosts a myth-busting lifestyle and fitness youtube channel.
Matt frequently is asked to present yoga internationally with is male and beginner friendly Broga┬о brand and sought after regularly in press and television interviews on the rise of men doing yoga and the overall movement of people looking at fitness and wellbeing on a wholistic level.
